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Per 1 cup - Calories: 216kcal | Fat: 12.93g | Carbs: 16.29g | Protein: 9.46g

Other sizes: 100 g - 86kcal, 1 oz - 24kcal, more...

Per 100 g - Calories: 382kcal | Fat: 4.2g | Carbs: 77.9g | Protein: 12.0g

Per 2 1/4 cups - Calories: 180kcal | Fat: 13.00g | Carbs: 12.00g | Protein: 3.00g

Per 2 cups - Calories: 130kcal | Fat: 5.00g | Carbs: 18.00g | Protein: 3.00g

Per 1 oz - Calories: 150kcal | Fat: 10.00g | Carbs: 13.00g | Protein: 2.00g

Per 3 cups - Calories: 120kcal | Fat: 4.50g | Carbs: 16.00g | Protein: 3.00g

Per 2 1/4 cups - Calories: 150kcal | Fat: 9.00g | Carbs: 15.00g | Protein: 2.00g

Per 1 cup - Calories: 31kcal | Fat: 0.36g | Carbs: 6.22g | Protein: 1.04g

Other sizes: 1 cup, unpopped, yields - 522kcal, 1 serving - 62kcal, 1 oz, unpopped, yields - 74kcal, more...

Per 1 cup - Calories: 63kcal | Fat: 3.63g | Carbs: 6.98g | Protein: 1.19g

Other sizes: 1 cup, unpopped, yields - 1025kcal, 1 oz, unpopped, yields - 151kcal, 100 g - 486kcal, more...

Per 1 tbsp - Calories: 44kcal | Fat: 3.24g | Carbs: 1.33g | Protein: 2.50g

Other sizes: 1 slice - 99kcal, 1 oz - 82kcal, 100 g - 290kcal, more...