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Per 1/4 cup - Calories: 160kcal | Fat: 14.00g | Carbs: 5.00g | Protein: 8.00g

Per 53 pieces - Calories: 160kcal | Fat: 15.00g | Carbs: 4.00g | Protein: 7.00g

Per 1/4 cup - Calories: 160kcal | Fat: 14.00g | Carbs: 5.00g | Protein: 8.00g

Per 1 33 nut serving - Calories: 89kcal | Fat: 6.16g | Carbs: 5.95g | Protein: 3.78g

Other sizes: 1 cup, in shell, edible yield - 200kcal, 1 cup of shelled - 572kcal, 1 serving - 89kcal, more...

Per 100 g - Calories: 522kcal | Fat: 33.7g | Carbs: 47.4g | Protein: 15.5g

Other sizes: 1 oz - 148kcal, 1 box (1.75 oz) - 261kcal, 1 cup, Squirrel Nuts - 773kcal, more...

Per 1 cookie - Calories: 69kcal | Fat: 3.66g | Carbs: 8.66g | Protein: 0.80g

Per 1 cup - Calories: 211kcal | Fat: 3.64g | Carbs: 40.68g | Protein: 4.67g

Other sizes: 1 serving - 158kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1 oz, shelled - Calories: 170kcal | Fat: 14.88g | Carbs: 4.33g | Protein: 7.95g

Other sizes: 1 cup, in shell, edible yield - 305kcal, 1 cup of halved and whole - 863kcal, 1 cup of chopped - 863kcal, more...

Per 1 oz - Calories: 160kcal | Fat: 14.00g | Carbs: 5.00g | Protein: 8.00g

Per 1 piece - Calories: 292kcal | Fat: 7.41g | Carbs: 49.54g | Protein: 6.46g

Other sizes: 1 serving - 292kcal, 100 g - 344kcal, 1 oz - 98kcal, more...