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Per 1 cup - Calories: 217kcal | Fat: 0.86g | Carbs: 38.98g | Protein: 14.83g

Other sizes: 1 cup, dry, yield after cooking - 562kcal, 1 oz dry, yield after cooking - 86kcal, 1 oz, canned, yields - 23kcal, more...

Per 1 cup - Calories: 251kcal | Fat: 6.03g | Carbs: 40.59g | Protein: 8.33g

Other sizes: 1 serving - 188kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 100 g - Calories: 333kcal | Fat: 0.83g | Carbs: 60.01g | Protein: 23.58g

Other sizes: 1 cup - 613kcal, 1 oz - 94kcal, more...

Per 1 cup - Calories: 225kcal | Fat: 0.88g | Carbs: 40.36g | Protein: 15.35g

Other sizes: 1 tbsp - 14kcal, 1 oz - 36kcal, 100 g - 127kcal, more...

Per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Protein: 8.67g

Other sizes: 1 cup - 225kcal, 1 oz - 36kcal, more...

Per 100 g - Calories: 157kcal | Fat: 4.61g | Carbs: 0g | Protein: 27.04g

Other sizes: 1 oz of raw (yield after cooking) - beef - 19kcal, 1 oz of raw (yield after cooking) - pork - 25kcal, 1 oz of raw (yield after cooking) - lamb - 22kcal, more...

Per 1 cup - Calories: 53kcal | Fat: 0.92g | Carbs: 7.54g | Protein: 7.73g

Other sizes: 1 oz - 8kcal, 1 lb - 132kcal, 100 g - 29kcal, more...

Per 1 cup - Calories: 113kcal | Fat: 7.68g | Carbs: 6.72g | Protein: 4.32g

Per 1/2 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 7.00g

Per 1/2 cup - Calories: 120kcal | Fat: 0.50g | Carbs: 22.00g | Protein: 8.00g