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Per 1 cup - Calories: 272kcal | Fat: 18.68g | Carbs: 11.86g | Protein: 15.38g

Other sizes: 1 serving - 272kcal, 100 g - 126kcal, 1 oz - 36kcal, more...

Per 1 serving - Calories: 314kcal | Fat: 9.15g | Carbs: 52.48g | Protein: 5.69g

Other sizes: 1 small - 237kcal, 1 medium - 314kcal, 1 large - 392kcal, more...

Per 1 cup - Calories: 185kcal | Fat: 15.61g | Carbs: 11.25g | Protein: 0.69g

Other sizes: 1 serving - 48kcal, 100 g - 264kcal, 1 oz - 75kcal, more...

Per 1 slice - Calories: 68kcal | Fat: 1.14g | Carbs: 12.33g | Protein: 1.94g

Other sizes: 1 serving - 68kcal, 100 g - 273kcal, 1 oz - 77kcal, more...

Per 1 slice - Calories: 70kcal | Fat: 0.72g | Carbs: 13.87g | Protein: 1.74g

Other sizes: 1 serving - 70kcal, 100 g - 280kcal, 1 oz - 79kcal, more...

Per 1 cup - Calories: 47kcal | Fat: 0.38g | Carbs: 10.56g | Protein: 2.53g

Other sizes: 1 oz - 10kcal, 1 serving - 24kcal, 100 g - 35kcal, more...

Per 1 steak - Calories: 607kcal | Fat: 9.06g | Carbs: 0.00g | Protein: 123.20g

Other sizes: 1 serving - 131kcal, 1 oz - 44kcal, 1 lb - 699kcal, more...

Per 1 fan fillet - Calories: 528kcal | Fat: 4.10g | Carbs: 0.00g | Protein: 115.42g

Other sizes: 1 serving - 88kcal, 1 oz - 29kcal, 1 lb - 467kcal, more...

Per 1 slice of cooked - Calories: 42kcal | Fat: 3.18g | Carbs: 0.12g | Protein: 3.03g

Other sizes: 1 oz - 151kcal, 100 g - 533kcal, more...

Per 1 full rump cooked - Calories: 833kcal | Fat: 13.29g | Carbs: 0.00g | Protein: 167.00g

Other sizes: 1 serving - 143kcal, 1 oz - 48kcal, 1 lb - 762kcal, more...