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Results for "Swiss Chard "

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Swiss Chard Per 1 cup - Calories: 7kcal \| Fat: 0.07g \| Carbs: 1.35g \| Protein: 0.65g Other sizes: 1 leaf - 9kcal, 1 oz - 5kcal, 100 g - 19kcal, more... Similar
Cooked Chard (Fat Added in Cooking) Per 1 cup of stalk and leaves - Calories: 57kcal \| Fat: 3.19g \| Carbs: 6.08g \| Protein: 2.74g Other sizes: 1 cup of leaves only - 68kcal, 100 g - 38kcal, 1 oz - 11kcal, more... Similar
Cooked Chard (Fat Not Added in Cooking) Per 1 cup of stalk and leaves - Calories: 29kcal \| Fat: 0.12g \| Carbs: 5.96g \| Protein: 2.71g Other sizes: 1 cup of leaves only - 35kcal, 1 serving - 15kcal, 100 g - 20kcal, more... Similar
Swiss Chard (Without Salt, Drained, Cooked, Boiled) Per 100 g - Calories: 20kcal \| Fat: 0.08g \| Carbs: 4.13g \| Protein: 1.88g Other sizes: 1 cup of chopped - 35kcal, 1 oz - 6kcal, 1 lb - 91kcal, more... Similar
Swiss Chard (with Salt, Drained, Cooked, Boiled) Per 1 cup of chopped - Calories: 35kcal \| Fat: 0.14g \| Carbs: 7.23g \| Protein: 3.29g Other sizes: 1 oz - 6kcal, 1 lb - 91kcal, 100 g - 20kcal, more... Similar
Swiss Cheese (Low Fat) Per 1 slice - Calories: 50kcal \| Fat: 1.43g \| Carbs: 0.95g \| Protein: 7.95g Other sizes: 1 oz - 51kcal, 100 g - 179kcal, more... Similar
Chard Per 1 cup - Calories: 7kcal \| Fat: 0.07g \| Carbs: 1.35g \| Protein: 0.65g Other sizes: 1 serving - 3kcal, 1 leaf - 9kcal, 100 g - 19kcal, more... Similar
Swiss Cheese (Pasteurized) Per 1 oz - Calories: 92kcal \| Fat: 6.84g \| Carbs: 1.28g \| Protein: 6.21g Other sizes: 1 package - 733kcal, 1 lb - 1465kcal, 100 g - 323kcal, more... Similar
Lowfat Swiss Cheese Per 1 slice - Calories: 51kcal \| Fat: 1.45g \| Carbs: 0.96g \| Protein: 8.05g Similar
Swiss Cheese (Low Sodium) Per 1 slice - Calories: 105kcal \| Fat: 7.67g \| Carbs: 0.95g \| Protein: 7.95g Similar
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