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Per 1 roll - Calories: 56kcal | Fat: 4.45g | Carbs: 2.52g | Protein: 1.72g

Other sizes: 1 cup - 431kcal, 100 g - 266kcal, 1 oz - 75kcal, more...

Per 100 g - Calories: 23kcal | Fat: 0.60g | Carbs: 3.77g | Protein: 1.89g

Other sizes: 1 cup - 41kcal, 1 serving - 21kcal, 1 oz - 7kcal, more...

Per 100 g - Calories: 19kcal | Fat: 0.4g | Carbs: 2.33g | Protein: 3.15g

Per 1 cup of chopped - Calories: 24kcal | Fat: 0.63g | Carbs: 4.42g | Protein: 1.08g

Other sizes: 1 plant - 23kcal, 1 oz - 29kcal, 1 lb - 467kcal, more...

Per 1 cup - Calories: 12kcal | Fat: 0.21g | Carbs: 1.88g | Protein: 1.39g

Other sizes: 1 leaf - 4kcal, 1 oz - 12kcal, 1 lb - 191kcal, more...

Per 1 leaf - Calories: 3kcal | Fat: 0.06g | Carbs: 0.52g | Protein: 0.17g

Other sizes: 1 cup - 13kcal, 1 oz - 26kcal, 100 g - 93kcal, more...

Per 100 g - Calories: 23kcal | Fat: 0.33g | Carbs: 4.02g | Protein: 2.46g

Other sizes: 1 cup - 6kcal, 1 oz - 7kcal, more...

Per 1 leaf - Calories: 3kcal | Fat: 0.08g | Carbs: 0.47g | Protein: 0.17g

Other sizes: 1 oz - 20kcal, 1 lb - 313kcal, 100 g - 69kcal, more...

Per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Protein: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

Per 100 g - Calories: 24kcal | Fat: 0.56g | Carbs: 3.01g | Protein: 3.36g

Other sizes: 1 cup of chopped - 12kcal, 1 leaf - 4kcal, 1 oz - 7kcal, more...