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Per 1 cup slices - Calories: 37kcal | Fat: 0.2g | Carbs: 8.53g | Protein: 2.1g

Other sizes: 1 pod - 4kcal, 1 oz - 10kcal, 1 lb - 168kcal, more...

Per 1/2 cup of chopped - Calories: 28kcal | Fat: 0.05g | Carbs: 7.80g | Protein: 0.21g

Other sizes: 1 frond - 12kcal, 1 oz - 11kcal, 1 lb - 181kcal, more...

Per 1 cup - Calories: 101kcal | Fat: 0.19g | Carbs: 25.01g | Protein: 0.80g

Other sizes: 1 fl oz - 13kcal, 1 serving - 101kcal, 100 g - 43kcal, more...

Per 1 serving - Calories: 45kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g

Per 1 cup - Calories: 139kcal | Fat: 0.25g | Carbs: 35.07g | Protein: 1.24g

Other sizes: 1 fl oz - 17kcal, 1 serving - 104kcal, 100 g - 55kcal, more...

Per 1 grape - Calories: 1kcal | Fat: 0.02g | Carbs: 0.31g | Protein: 0.07g

Other sizes: 1 cup of chopped or sliced - 32kcal, 1 oz - 5kcal, 100 g - 18kcal, more...

Per 1 cup - Calories: 132kcal | Fat: 0.25g | Carbs: 32.32g | Protein: 0.85g

Other sizes: 1 fl oz - 17kcal, 100 g - 53kcal, 100 ml - 56kcal, more...

Per 1 cake - Calories: 220kcal | Fat: 10.00g | Carbs: 32.00g | Protein: 1.00g

Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g

Other sizes: 1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...

Per 1 cup - Calories: 137kcal | Fat: 0.24g | Carbs: 34.30g | Protein: 0.49g

Other sizes: 1 fl oz - 17kcal, 1 oz - 16kcal, 100 g - 56kcal, more...