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Per 1 cup of shredded - Calories: 280kcal | Fat: 13.81g | Carbs: 26.75g | Protein: 12.96g

Other sizes: 1 oz - 70kcal, 1 cubic inch - 45kcal, 1 slice - 69kcal, more...

Per 100 g - Calories: 149kcal | Fat: 0.0g | Carbs: 3.5g | Protein: 31.7g

Other sizes: 1 cup of shredded - 168kcal, 1 oz - 42kcal, more...

Per 100 g - Calories: 302kcal | Fat: 20.03g | Carbs: 3.83g | Protein: 25.96g

Other sizes: 1 cup of diced - 399kcal, 1 cup of shredded - 341kcal, 1 oz - 86kcal, more...

Per 1 piece - Calories: 295kcal | Fat: 10.43g | Carbs: 45.02g | Protein: 6.59g

Other sizes: 1 cup - 295kcal, 1 cubic inch - 26kcal, 1 serving - 295kcal, more...

Per 1 oz - Calories: 80kcal | Fat: 5.00g | Carbs: 5.00g | Protein: 3.00g

Per 1 oz - Calories: 20kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 3.00g

Per 1 slice - Calories: 100kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 5.00g

Per 100g - Calories: 50kcal | Fat: 0.10g | Carbs: 4.20g | Protein: 8.00g

Per 100 g - Calories: 40kcal | Fat: 0.07g | Carbs: 10.78g | Protein: 0.29g

Other sizes: 1 frond - 12kcal, 1/2 cup of chopped or diced - 28kcal, 1 oz - 11kcal, more...

Per 1 cup of chopped - Calories: 25kcal | Fat: 0.39g | Carbs: 4.68g | Protein: 2.21g

Other sizes: 1 oz - 17kcal, 1 lb - 272kcal, 100 g - 60kcal, more...