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Per 3 oz - Calories: 171kcal | Fat: 4.53g | Carbs: 0.00g | Protein: 30.37g

Other sizes: 1 steak, excluding refuse - 322kcal, 1 lb - 912kcal, 100 g - 201kcal, more...

Per 100 g - Calories: 204kcal | Fat: 6.51g | Carbs: 0.0g | Protein: 33.96g

Other sizes: 1 piece - 373kcal, 3 oz - 173kcal, 1 lb - 925kcal, more...

Per 1 small - Calories: 108kcal | Fat: 4.27g | Carbs: 0g | Protein: 16.18g

Other sizes: 1 medium - 148kcal, 1 large - 188kcal, 1 oz, with bone of raw, lean only - 30kcal, more...

Per 1 small - Calories: 148kcal | Fat: 5.91g | Carbs: 5.30g | Protein: 17.97g

Other sizes: 1 small, breaded - 176kcal, 1 medium - 202kcal, 1 large - 257kcal, more...

Per 1 oz of boneless, cooked, lean only - Calories: 51kcal | Fat: 1.30g | Carbs: 0g | Protein: 9.32g

Other sizes: 1 oz of boneless, raw, lean only - 34kcal, 1 cup of cooked, diced - 243kcal, 1 oz of boneless, cooked - 47kcal, more...

Per 100 g - Calories: 113kcal | Fat: 3.48g | Carbs: 0.0g | Protein: 19.15g

Other sizes: 1 oz - 32kcal, 1 lb - 513kcal, more...

Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.80g | Carbs: 0g | Protein: 9.30g

Other sizes: 1 cup of diced - 307kcal, 1 oz of boneless (yield after fat removed) - 53kcal, 1 medium - 334kcal, more...

Per 100 g - Calories: 203kcal | Fat: 5.09g | Carbs: 0.0g | Protein: 36.71g

Other sizes: 1 piece - 542kcal, 3 oz - 173kcal, 1 lb - 921kcal, more...

Per 3 oz - Calories: 160kcal | Fat: 3.66g | Carbs: 0.00g | Protein: 29.70g

Other sizes: 1 unit of cooked - 494kcal, 1 lb - 853kcal, 100 g - 188kcal, more...

Per 100 g - Calories: 196kcal | Fat: 6.58g | Carbs: 0.0g | Protein: 31.9g