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Veggie Burgers
Per 1 pattie - Calories: 124kcal | Fat: 4.41g | Carbs: 9.99g | Protein: 10.99g
Other sizes:
1 oz - 50kcal, 100 g - 177kcal, more...
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Cooked Kale (from Fresh)
Per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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Cooked Kale (from Canned)
Per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Protein: 3.07g
Other sizes:
1 serving - 43kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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Kale (Cooked)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.20g | Carbs: 7.37g | Protein: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, more...
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Cooked Kale (from Frozen)
Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g
Other sizes:
1 10 oz frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more...
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Cooked Kale (Fat Added in Cooking)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, more...
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