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Per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Protein: 24.92g

Other sizes: 1 oz of boneless (yield after cooking) - 33kcal, 1 oz of boneless - 41kcal, 1 serving - 123kcal, more...

Per 100 g - Calories: 184kcal | Fat: 7.5g | Carbs: 0.0g | Protein: 27.36g

Other sizes: 1/2 fillet - 285kcal, 3 oz - 156kcal, 1 lb - 835kcal, more...

Per 3 oz - Calories: 155kcal | Fat: 6.91g | Carbs: 0.00g | Protein: 21.62g

Other sizes: 1/2 fillet - 280kcal, 1 lb - 826kcal, 100 g - 182kcal, more...

Per 1 filet - Calories: 200kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 34.00g

Per 1 portion - Calories: 130kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 23.00g

Per 1 serving - Calories: 110kcal | Fat: 2.50g | Carbs: 1.00g | Protein: 21.00g

Per 1 fillet - Calories: 373kcal | Fat: 16.02g | Carbs: 14.91g | Protein: 41.74g

Other sizes: 1 serving - 373kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 1 serving (drained) - Calories: 176kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 29.00g

Per 6 oz - Calories: 160kcal | Fat: 2.50g | Carbs: 4.00g | Protein: 31.00g

Per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Protein: 19.55g

Other sizes: 1 oz - 82kcal, 100 g - 290kcal, more...