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Per 1 meal - Calories: 209kcal | Fat: 6.53g | Carbs: 10.97g | Protein: 26.01g

Other sizes: 1 serving - 209kcal, 100 g - 82kcal, more...

Per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Protein: 37.66g

Other sizes: 1 oz of boneless (yield after cooking) - 55kcal, 1 oz of boneless - 57kcal, 1 serving - 172kcal, more...

Per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Protein: 19.55g

Other sizes: 1 oz - 82kcal, 100 g - 290kcal, more...

Per 1 oz - Calories: 84kcal | Fat: 0.15g | Carbs: 22.25g | Protein: 0.71g

Other sizes: 1 cup - 429kcal, 100 g - 296kcal, more...

Per 1 fillet - Calories: 168kcal | Fat: 1.39g | Carbs: 0.00g | Protein: 36.50g

Other sizes: 3 oz - 74kcal, 1 lb - 395kcal, 100 g - 87kcal, more...

Per 4 oz - Calories: 100kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 21.00g

Per 1 piece - Calories: 80kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 18.00g

Per 1/2 fillet - Calories: 70kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 16.00g

Per 4 oz - Calories: 60kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 13.00g

Per 4 oz - Calories: 70kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 17.00g