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Per 1 oz of boneless, cooked - Calories: 36kcal | Fat: 1.05g | Carbs: 0.14g | Protein: 6.26g

Other sizes: 1 oz of boneless - 29kcal, 1 serving - 109kcal, 100 g - 128kcal, more...

Per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Protein: 34.00g

Other sizes: 1 oz of boneless (yield after cooking) - 29kcal, 1 oz of boneless - 36kcal, 1 oz, with bone of (yield after cooking, bone removed) - 19kcal, more...

Per 4 oz - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 20.00g

Per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Protein: 37.66g

Other sizes: 1 oz of boneless (yield after cooking) - 55kcal, 1 oz of boneless - 57kcal, 1 serving - 172kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 2.95g | Carbs: 2.23g | Protein: 5.44g

Other sizes: 1 oz of boneless - 61kcal, 1 fillet - 395kcal, 100 g - 216kcal, more...

Per 4 oz - Calories: 80kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 19.00g

Per 1 fillet - Calories: 168kcal | Fat: 1.39g | Carbs: 0.00g | Protein: 36.50g

Other sizes: 3 oz - 74kcal, 1 lb - 395kcal, 100 g - 87kcal, more...

Per 3 1/2 oz - Calories: 200kcal | Fat: 8.00g | Carbs: 20.00g | Protein: 12.00g

Per 4 oz - Calories: 90kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 19.00g

Per 1 fillet - Calories: 100kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 21.00g