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Per 1 muffin - Calories: 210kcal | Fat: 7.00g | Carbs: 34.00g | Protein: 3.00g

Per 1 bagel - Calories: 230kcal | Fat: 1.00g | Carbs: 49.00g | Protein: 7.00g

Per 1 cup - Calories: 200kcal | Fat: 1.00g | Carbs: 46.00g | Protein: 5.00g

Per 1/2 cup - Calories: 210kcal | Fat: 14.00g | Carbs: 19.00g | Protein: 1.00g

Per 2 slices - Calories: 190kcal | Fat: 3.50g | Carbs: 33.00g | Protein: 5.00g

Per 1 cookies - Calories: 80kcal | Fat: 3.50g | Carbs: 12.00g | Protein: 1.00g

Per 1 cup - Calories: 120kcal | Fat: 0.50g | Carbs: 28.00g | Protein: 3.00g

Per 1 serving - Calories: 210kcal | Fat: 11.00g | Carbs: 25.00g | Protein: 3.00g