Per 1 oz of boneless - Calories: 30kcal | Fat: 0.45g | Carbs: 1.00g | Protein: 5.06g

Other sizes: 1 serving - 89kcal, 1 cup of - 147kcal, 100 g - 105kcal, more...

Per 2 oz of boneless - Calories: 52kcal | Fat: 0.78g | Carbs: 1.75g | Protein: 8.83g

Other sizes: 1 serving - 52kcal, 100 g - 92kcal, more...

Per 3 oz - Calories: 149kcal | Fat: 6.36g | Carbs: 6.62g | Protein: 15.25g

Other sizes: 1 lb - 794kcal, 100 g - 175kcal, more...

Per 1 cup of - Calories: 192kcal | Fat: 6.45g | Carbs: 5.29g | Protein: 26.28g

Other sizes: 1 squid - 373kcal, 1 piece - 19kcal, 100 g - 137kcal, more...

Per 1 piece - Calories: 19kcal | Fat: 0.82g | Carbs: 1.12g | Protein: 1.71g

Other sizes: 1 oz of - 56kcal, 1 cup of - 296kcal, 1 serving - 167kcal, more...

Per 1/3 cup - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 14.00g

Per 2/3 cup - Calories: 140kcal | Fat: 4.00g | Carbs: 20.00g | Protein: 30.00g

Per 1 can - Calories: 230kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 26.00g

Per 1 oz of boneless - Calories: 26kcal | Fat: 0.39g | Carbs: 0.87g | Protein: 4.42g

Other sizes: 3 oz - 78kcal, 1 lb - 417kcal, 100 g - 92kcal, more...

Per 1 oz of boneless - Calories: 26kcal | Fat: 0.37g | Carbs: 0.84g | Protein: 4.23g

Other sizes: 1 cup - 264kcal, 1 serving - 26kcal, 100 g - 93kcal, more...