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Steamed or Boiled Squid
Per 1 oz of boneless - Calories: 30kcal | Fat: 0.45g | Carbs: 1.00g | Protein: 5.06g
Other sizes:
1 serving - 89kcal, 1 cup of - 147kcal, 100 g - 105kcal, more...
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Squid
Per 2 oz of boneless - Calories: 52kcal | Fat: 0.78g | Carbs: 1.75g | Protein: 8.83g
Other sizes:
1 serving - 52kcal, 100 g - 92kcal, more...
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Fried Breaded Squid
Per 1 piece - Calories: 19kcal | Fat: 0.82g | Carbs: 1.12g | Protein: 1.71g
Other sizes:
1 oz of - 56kcal, 1 cup of - 296kcal, 1 serving - 167kcal, more...
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Broiled Baked Squid
Per 1 cup of - Calories: 192kcal | Fat: 6.45g | Carbs: 5.29g | Protein: 26.28g
Other sizes:
1 squid - 373kcal, 1 piece - 19kcal, 100 g - 137kcal, more...
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Spanish Grilled Squid II
Per 100 g - Calories: 95kcal | Fat: 1.92g | Carbs: 3.18g | Protein: 15.06g
Other sizes:
1 cup of flaked - 129kcal, 1 serving - 114kcal, more...
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Squid (Mixed Species)
Per 1 oz of boneless - Calories: 26kcal | Fat: 0.39g | Carbs: 0.87g | Protein: 4.42g
Other sizes:
3 oz - 78kcal, 1 lb - 417kcal, 100 g - 92kcal, more...
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Dried Squid
Per 1 oz of boneless - Calories: 99kcal | Fat: 1.48g | Carbs: 3.31g | Protein: 16.74g
Other sizes:
1 small - 147kcal, 1 serving - 147kcal, 100 g - 349kcal, more...
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Pickled Squid
Per 1 oz of boneless - Calories: 26kcal | Fat: 0.37g | Carbs: 0.84g | Protein: 4.23g
Other sizes:
1 cup - 264kcal, 1 serving - 26kcal, 100 g - 93kcal, more...
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