Seeds of Change

Spanish Rice

Calories
290
Fat
4.5 g
Carbs
56 g
Protein
6 g
There are 290 calories in 1 cup (150 g) of Seeds of Change Spanish Rice.
Nutrition Facts
Serving Size 1 cup (150 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.300g
2%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
56.00g
20%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
20mg
2%
Iron
1.20mg
7%
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 05 Jan 24 05:31 PM
Source FatSecret Platform API
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