There are 170 calories in 4 tbsp (30 g) of Simply Nature Milled Flax Seed.
Nutrition Facts
Serving Size
4 tbsp (30 g)
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
8.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
10.00g
4%
Dietary Fiber
7.0g
25%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
70mg
5%
Iron
2.00mg
11%
Potassium
240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.