South Beach Diet
Low Fat Cottage Cheese
Calories
80
Fat
1 g
Carbs
6 g
Protein
11 g
There are 80 calories in a 4 oz container serving of South Beach Diet Low Fat Cottage Cheese.
Nutrition Facts
Serving Size 4 oz container (113g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
360mg
16%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
11g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 18 Jan 08 08:54 AM
Source FatSecret Platform API

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