South Beach Diet
Oven Roasted Ham & Swiss Sandwich Melt
Calories
320
Fat
11 g
Carbs
37 g
Protein
24 g
There are 320 calories in a 1 package serving of South Beach Diet Oven Roasted Ham & Swiss Sandwich Melt.
Nutrition Facts
Serving Size 1 package
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
4g
20%
Trans Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
2.5g
Cholesterol
40mg
13%
Sodium
950mg
40%
Total Carbohydrate
37g
12%
Dietary Fiber
8g
32%
Sugars
3g
Protein
24g
Vitamin D
-
Calcium
250mg
25%
Iron
3mg
15%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 12 Mar 08 07:23 PM
Source FatSecret Platform API

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