Southern Grove

Pumpkin Seeds Roasted with Salt

Calories
130
Fat
6 g
Carbs
16 g
Protein
6 g
There are 130 calories in 1/4 cup (30 g) of Southern Grove Pumpkin Seeds Roasted with Salt.
Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
760mg
33%
Total Carbohydrate
16.00g
6%
Dietary Fiber
6.0g
21%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.00mg
6%
Potassium
280mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 08 Dec 20 06:37 PM
Source FatSecret Platform API
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