Spectrum
Chia Seeds
Calories
60
Fat
12 g
Carbs
12 g
Protein
6 g
There are 60 calories in a 1 tbsp serving of Spectrum Chia Seeds.
Nutrition Facts
Serving Size 1 tbsp (12g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
4g
1%
Dietary Fiber
4g
16%
Sugars
-
Protein
2g
Vitamin D
-
Calcium
640mg
64%
Iron
0mg
1%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 29 Jun 17 02:30 AM
Source FatSecret Platform API

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