Spectrum

Organic Ground Flaxseed

Calories
70
Fat
6 g
Carbs
4 g
Protein
3 g
There are 70 calories in 2 tbsp (14 g) of Spectrum Organic Ground Flaxseed.
Nutrition Facts
Serving Size 2 tbsp (14 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
28mg
2%
Iron
0.90mg
5%
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 23 Dec 20 05:29 PM
Source FatSecret Platform API
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