There are 250 calories in 1 bagel (95 g) of Thomas' 100% Whole Wheat Bagels.
Nutrition Facts
Serving Size |
1 bagel (95 g) |
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
50.00g
18%
Dietary Fiber
7.0g
25%
Sugars
7.00g
Includes 6.00g Added Sugars
12%
Protein
11.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
2.20mg
12%
Potassium
220mg
5%