There are 100 calories in 1 pocket (35 g) of Toufayan Bakeries Smart Pockets 100% Whole Wheat with Multigrain.
Nutrition Facts
Serving Size |
1 pocket (35 g) |
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
17.00g
6%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
1mcg
4%
Calcium
80mg
6%
Iron
1.00mg
6%
Potassium
90mg
2%