Trader Joe's
Asparagus
Calories
20
Fat
0 g
Carbs
3 g
Protein
3 g
There are 20 calories in a 5 spears serving of Trader Joe's Asparagus.
Nutrition Facts
Serving Size 5 spears (85g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
8%
Sugars
2g
Protein
3g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
10%
Potassium
0mg
0%
Vitamin A
750IU
15%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 22 Apr 13 01:12 AM
Source FatSecret Platform API

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