There are 290 calories in 1 tamale (142 g) of Trader Joe's Cheese & Green Chile Tamales.
Nutrition Facts
Serving Size
1 tamale (142 g)
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
610mg
27%
Total Carbohydrate
28.00g
10%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
8.00g
Vitamin D
1mcg
5%
Calcium
200mg
15%
Iron
1.20mg
7%
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.