There are 290 calories in 1 tamale (142 g) of Trader Joe's Chicken & Chile Tamales.
Nutrition Facts
Serving Size |
1 tamale (142 g) |
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
580mg
25%
Total Carbohydrate
26.00g
9%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Includes 0.00g Added Sugars
0%
Protein
11.00g
Vitamin D
0mcg
0%
Calcium
202mg
16%
Iron
1.00mg
6%
Potassium
126mg
3%