There are 310 calories in 1 fillet (110 g) of Trader Joe's Panko Breaded Tilapia Fillets.
Nutrition Facts
Serving Size |
1 fillet (110 g) |
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
7.000g
Cholesterol
30mg
10%
Sodium
500mg
22%
Total Carbohydrate
19.00g
7%
Dietary Fiber
7.0g
25%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
12.00g
Vitamin D
20mcg
100%
Calcium
80mg
6%
Iron
0.00mg
0%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%