There are 220 calories in 1/4 cup (30 g) of Trader Joe's Raw Pignolias.
Nutrition Facts
Serving Size
1/4 cup (30 g)
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
1.500g
8%
Trans Fat
-
Polyunsaturated Fat
10.000g
Monounsaturated Fat
6.000g
Cholesterol
-
Sodium
-
Total Carbohydrate
4.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
1.70mg
9%
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.