Trader Joe's
Raw Shelled Hemp Seed
Calories
180
Fat
14 g
Carbs
2 g
Protein
10 g
There are 180 calories in a 3 tbsp serving of Trader Joe's Raw Shelled Hemp Seed.
Nutrition Facts
Serving Size 3 tbsp (30g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
10g
Monounsaturated Fat
1.5g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
2g
8%
Sugars
0.9g
Protein
10g
Vitamin D
-
Calcium
20mg
2%
Iron
4mg
20%
Potassium
300mg
9%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 27 May 15 04:51 PM
Source FatSecret Platform API

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