Trader Joe's
Roasted & Unsalted Pumpkin Seeds
Calories
200
Fat
17 g
Carbs
4 g
Protein
11 g
There are 200 calories in a 1/4 cup serving of Trader Joe's Roasted & Unsalted Pumpkin Seeds.
Nutrition Facts
Serving Size 1/4 cup (35g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
17g
26%
Saturated Fat
3g
15%
Trans Fat
0g
Polyunsaturated Fat
7g
Monounsaturated Fat
6g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
11g
Vitamin D
-
Calcium
20mg
2%
Iron
3mg
15%
Potassium
280mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 07 Nov 19 08:13 PM
Source FatSecret Platform API

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