Trader Joe's

Roasted & Unsalted Pumpkin Seeds

Calories
200
Fat
17 g
Carbs
4 g
Protein
11 g
There are 200 calories in 1/4 cup (35 g) of Trader Joe's Roasted & Unsalted Pumpkin Seeds.
Nutrition Facts
Serving Size 1/4 cup (35 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
7.000g
Monounsaturated Fat
6.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
11.00g
Vitamin D
-
Calcium
20mg
2%
Iron
3.10mg
17%
Potassium
280mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 26 Mar 21 10:07 PM
Source FatSecret Platform API
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