Trident Seafoods

Wild Alaskan Breaded Cod Fillets

Calories
190
Fat
8 g
Carbs
18 g
Protein
12 g
There are 190 calories in 1 filet (99 g) of Trident Seafoods Wild Alaskan Breaded Cod Fillets.
Nutrition Facts
Serving Size 1 filet (99 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
4.500g
Monounsaturated Fat
2.000g
Cholesterol
20mg
7%
Sodium
450mg
20%
Total Carbohydrate
18.00g
7%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 30 May 12 05:29 PM
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