Umpqua

Oatmeal

Calories
309
Fat
8 g
Carbs
50 g
Protein
9 g
There are 309 calories in 1 container (75 g) of Umpqua Oatmeal.
Nutrition Facts
Serving Size 1 container (75 g)
Amount Per Serving
Calories
309
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
50.00g
18%
Dietary Fiber
6.0g
21%
Sugars
15.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
136mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 24 Jan 19 12:17 PM
Source FatSecret Platform API
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