There are 180 calories in 1 cup (141 g) of Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic.
Nutrition Facts
Serving Size |
1 cup (141 g) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
35.00g
13%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
0.70mg
4%
Potassium
260mg
6%