Uncle Ben's

Ready Whole Grain Medley - Brown & Wild

Calories
200
Fat
3 g
Carbs
39 g
Protein
5 g
There are 200 calories in 1 cup (140 g) of Uncle Ben's Ready Whole Grain Medley - Brown & Wild.
Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
39.00g
14%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
0.70mg
4%
Potassium
140mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 12 Mar 24 04:26 PM
Source FatSecret Platform API
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