Acorn Winter Squash

Other common serving sizes
Calories
517
Fat
1.29 g
Carbs
134.73 g
Protein
10.34 g
There are 517 calories in 3 squashes of Acorn Winter Squash.
Nutrition Facts
Serving Size 3 squashes (4 inch dia)
Amount Per Serving
Calories
517
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.272g
1%
Trans Fat
-
Polyunsaturated Fat
0.543g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrate
134.73g
49%
Dietary Fiber
19.4g
69%
Sugars
-
Protein
10.34g
Vitamin D
-
Calcium
427mg
33%
Iron
9.05mg
50%
Potassium
4487mg
95%
Vitamin A
233mcg
26%
Vitamin C
142.2mg
158%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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