Asparagus
Common serving sizes
Calories
27
Fat
0.16 g
Carbs
5.2 g
Protein
2.95 g
There are 27 calories in 1 cup of Asparagus.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
5.2g
2%
Dietary Fiber
2.8g
11%
Sugars
2.52g
Protein
2.95g
Vitamin D
-
Calcium
32mg
3%
Iron
2.87mg
16%
Potassium
271mg
8%
Vitamin A
1013IU
20%
Vitamin C
7.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Asparagus

Related types of Vegetables

More Related Foods

Used in these Recipes