Asparagus (Drained Solids, Canned)
Common serving sizes
Calories
3
Fat
0.12 g
Carbs
0.44 g
Protein
0.39 g
There are 3 calories in 1 spear of Asparagus (Drained Solids, Canned).
Nutrition Facts
Serving Size 1 spear (about 5" long)
Amount Per Serving
Calories
3
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
0.44g
0%
Dietary Fiber
0.3g
1%
Sugars
0.19g
Protein
0.39g
Vitamin D
-
Calcium
3mg
0%
Iron
0.33mg
2%
Potassium
31mg
1%
Vitamin A
148IU
3%
Vitamin C
3.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Asparagus

More Related Foods

Used in these Recipes