Asparagus (Drained Solids, Canned)
Other common serving sizes
Calories
46
Fat
1.57 g
Carbs
5.95 g
Protein
5.18 g
There are 46 calories in 1 cup of Asparagus (Drained Solids, Canned).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.356g
2%
Trans Fat
-
Polyunsaturated Fat
0.687g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
695mg
29%
Total Carbohydrate
5.95g
2%
Dietary Fiber
3.9g
15%
Sugars
2.57g
Protein
5.18g
Vitamin D
-
Calcium
39mg
4%
Iron
4.43mg
25%
Potassium
416mg
12%
Vitamin A
1989IU
40%
Vitamin C
44.5mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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