Asparagus
Other common serving sizes
Calories
54
Fat
0.32 g
Carbs
10.4 g
Protein
5.9 g
There are 54 calories in 2 cups of Asparagus.
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.123g
1%
Trans Fat
-
Polyunsaturated Fat
0.236g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
10.4g
4%
Dietary Fiber
5.6g
20%
Sugars
5.04g
Protein
5.9g
Vitamin D
-
Calcium
64mg
5%
Iron
5.74mg
32%
Potassium
541mg
12%
Vitamin A
102mcg
11%
Vitamin C
15mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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Serving Size Calories

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