Asparagus
Other common serving sizes
Calories
26
Fat
0.15 g
Carbs
4.97 g
Protein
2.82 g
There are 26 calories in 8 spears of medium Asparagus.
Nutrition Facts
Serving Size 8 spears of medium (5-1/4" to 7" long)
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
4.97g
2%
Dietary Fiber
2.7g
10%
Sugars
2.41g
Protein
2.82g
Vitamin D
-
Calcium
31mg
2%
Iron
2.74mg
15%
Potassium
259mg
6%
Vitamin A
49mcg
5%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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