Asparagus

Other common serving sizes
Calories
40
Fat
0.24 g
Carbs
7.76 g
Protein
4.4 g
There are 40 calories in 10 spears of large Asparagus.
Nutrition Facts
Serving Size 10 spears of large (7-1/4" to 8-1/2")
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
7.76g
3%
Dietary Fiber
4.2g
15%
Sugars
3.76g
Protein
4.4g
Vitamin D
-
Calcium
48mg
4%
Iron
4.28mg
24%
Potassium
404mg
9%
Vitamin A
76mcg
8%
Vitamin C
11.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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