Asparagus
Other common serving sizes
Calories
5
Fat
0.03 g
Carbs
0.93 g
Protein
0.53 g
There are 5 calories in 1 spear of extra large Asparagus.
Nutrition Facts
Serving Size 1 spear of extra large (8-3/4" to 10" long)
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.93g
0%
Dietary Fiber
0.5g
2%
Sugars
0.45g
Protein
0.53g
Vitamin D
-
Calcium
6mg
1%
Iron
0.51mg
3%
Potassium
48mg
1%
Vitamin A
181IU
4%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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Serving Size Calories

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