Asparagus

Other common serving sizes
Calories
45
Fat
0.27 g
Carbs
8.8 g
Protein
4.99 g
There are 45 calories in a 1/2 pound of Asparagus.
Nutrition Facts
Serving Size 1/2 lb
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
8.8g
3%
Dietary Fiber
4.8g
17%
Sugars
4.26g
Protein
4.99g
Vitamin D
-
Calcium
54mg
4%
Iron
4.85mg
27%
Potassium
458mg
10%
Vitamin A
86mcg
10%
Vitamin C
12.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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