Asparagus
Other common serving sizes
Calories
91
Fat
0.54 g
Carbs
17.6 g
Protein
9.98 g
There are 91 calories in 1 pound of Asparagus.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.209g
1%
Trans Fat
-
Polyunsaturated Fat
0.399g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
17.6g
6%
Dietary Fiber
9.5g
38%
Sugars
8.53g
Protein
9.98g
Vitamin D
-
Calcium
109mg
11%
Iron
9.71mg
54%
Potassium
916mg
26%
Vitamin A
3429IU
69%
Vitamin C
25.4mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

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