There are 499 calories in 1 pound of Atlantic and Pacific Halibut.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
499
% Daily Values*
Total Fat
10.39g
13%
Saturated Fat
1.474g
7%
Trans Fat
-
Polyunsaturated Fat
3.311g
Monounsaturated Fat
3.402g
Cholesterol
145mg
48%
Sodium
245mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
94.39g
Vitamin D
-
Calcium
213mg
16%
Iron
3.81mg
21%
Potassium
2041mg
43%
Vitamin A
213mcg
24%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.