Atlantic Herring (Cooked, Dry Heat)

Other common serving sizes
Calories
203
Fat
11.59 g
Carbs
0 g
Protein
23.03 g
There are 203 calories in 100 grams of Atlantic Herring (Cooked, Dry Heat).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
11.59g
15%
Saturated Fat
2.615g
13%
Trans Fat
-
Polyunsaturated Fat
2.735g
Monounsaturated Fat
4.79g
Cholesterol
77mg
26%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.03g
Vitamin D
-
Calcium
74mg
6%
Iron
1.41mg
8%
Potassium
419mg
9%
Vitamin A
36mcg
4%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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