Atlantic Ocean Perch (Cooked, Dry Heat)

Other common serving sizes
Calories
121
Fat
2.09 g
Carbs
0 g
Protein
23.88 g
There are 121 calories in 100 grams of Atlantic Ocean Perch (Cooked, Dry Heat).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.313g
2%
Trans Fat
-
Polyunsaturated Fat
0.547g
Monounsaturated Fat
0.801g
Cholesterol
54mg
18%
Sodium
96mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.88g
Vitamin D
-
Calcium
137mg
11%
Iron
1.18mg
7%
Potassium
350mg
7%
Vitamin A
14mcg
2%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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