Atlantic Sardine (Drained Solids with Bone In Oil, Canned)

Other common serving sizes
Calories
310
Fat
17.06 g
Carbs
0 g
Protein
36.68 g
There are 310 calories in 1 cup of drained Atlantic Sardine (Drained Solids with Bone In Oil, Canned).
Nutrition Facts
Serving Size 1 cup of drained
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
17.06g
22%
Saturated Fat
2.277g
11%
Trans Fat
-
Polyunsaturated Fat
7.671g
Monounsaturated Fat
5.765g
Cholesterol
212mg
71%
Sodium
752mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.68g
Vitamin D
10mcg
51%
Calcium
569mg
44%
Iron
4.35mg
24%
Potassium
592mg
13%
Vitamin A
48mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Sardines

Related types of Fish

More Related Foods

Used in these Recipes