Australian Lamb Shoulder Blade (Lean Only, Trimmed to 1/8" Fat)

Other common serving sizes
Calories
164
Fat
9.09 g
Carbs
0 g
Protein
19.1 g
There are 164 calories in 100 grams of Australian Lamb Shoulder Blade (Lean Only, Trimmed to 1/8" Fat).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
9.09g
12%
Saturated Fat
3.883g
19%
Trans Fat
-
Polyunsaturated Fat
0.357g
Monounsaturated Fat
3.611g
Cholesterol
64mg
21%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
19.1g
Vitamin D
-
Calcium
19mg
1%
Iron
1.36mg
8%
Potassium
298mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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